Sunday 30 January 2011

Happy New Year

The year of the tiger definitely lived up to its hype. It was an absolutely relentless year of crisis, injury, and non stop stress. I was reminded throughout the year of the classic Chinese curse - “May your life be interesting.” This past year was the most interesting year I have ever experienced. Awesome.

All that being said, the year of the tiger has been a productive year that has seen me tackle many ambitious projects. The constant parade of crisis that the year has put before me has not seen me finish any of the projects to completion but definite progress has been made - enough that should guarantee the year of the rabbit to be a very satisfying year for me personally.

This thursday marks the first day of the year of the rabbit. For me, Chinese New Year marks a fresh start and a new beginning. I’m going to hit the ground running by completing 1000 pushups and 1000 sit ups and riding that momentum into the new year.

“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year's Day.” - Edith Lovejoy (b. 1904)

Sunday 23 January 2011

Appreciate What You Have

Chinese New Year is approaching and so I am entering my busiest time of year. I’ve had the kind of week that was made for the Ultimate Black Belt Test. Always adapting, I’ve had to put a few projects on hold while I shift my priorities toward preparing for the festival. I am constantly reminded that what we do when life interferes with our best laid plans is where mastery can be found.


A friend of mine had to move to a new home this weekend. This summer he was diagnosed with amyotrophic lateral sclerosis (ALS or Lou Gehrig’s disease) and the symptoms have progressed to the point where he has to start adjusting for the consequences. I have thought of little else than his diagnosis for the past six months and this weekend’s event weighs heavily upon my mind. He has lived a healthy, productive life but some things just cannot be predicted nor prevented. We all take our health for granted and a significantly shortened life expectancy is not something many of us even consider. Watching someone face a challenge such as this forces reality upon us.


Every moment is precious.


“The first wealth is health.” - Ralph Waldo Emerson (1803-1882)

Sunday 16 January 2011

Adopt-A-Driveway

We’ve experienced more snow this year than I can recall since my childhood. With my school’s current Adopt-A-Driveway project into it’s third year of clearing local senior’s sidewalks and driveways of snow, this season’s workload has really stretched our resources thin. It has been a struggle to keep everyone engaged with their snow removal commitments and I know there are times when many lose their resolve and question the efficacy of the entire project. To avoid burnout, we all need reminding that not only do our actions have consequences, but so do our inactions. If only one team member fails to live up to their commitment to the project, there is a ripple effect felt throughout the team that could quite literally determine the future of project.

Before I made my first trip to Greensboro, Alabama, I did a lot of reading on Hale County and the Sam Mockbee Rural Studio Project that had inspired our UBBT build project. Something that one of Mr. Mockbee's students had said really struck a chord with me. He said that before he made his first trip to Greensboro, poverty was just an abstraction for him. I absolutely guarantee that it is also an abstraction for the majority of people. We all think we understand poverty but unless you actually experience it for yourself, you will not truly understand the utter despair that is associated with it. However, through experiential learning, you can remove that abstraction and begin to understand it. This is the power and importance of empathy.

We lead a privileged life here in Stony Plain, Alberta, Canada. Most of us did absolutely nothing extraordinary to earn what we have. The majority of our privileges were literally guaranteed by the geography of our birth. We spend more time thinking about what type of car we wish to own in the future than where our next meal is going to come from. It is very easy to become complacent and forget how precarious our situation actually is. No matter how secure we are, most of us are only two or three timely personal catastrophes away from the possibility of homelessness. It has happened to others, it can happen to us.

Most cultures judge a civilization by how they care for and revere their elders. The world we have inherited was created by those who came before us - most importantly, our seniors. An absolute certainly is that one day we ourselves are going to be seniors who will require assistance. Who is going to step up for us? Back in the day, when you were new in town and had no place to go, no shelter, no food - you stopped in at the local kung fu kwoon and they would hook you up. This is how our kung fu predecessors had defined their rolls in their community but what we at Silent River Kung Fu and other martial arts kwoons do in the here and now will define the role of kung fu for the future.

In kung fu we revere our lineage and our heritage. If we spend too much time resting on our heritage rather than living up to it, we will be in danger of loosing our connection with our lineage and changing the very definition of who we are. As always, who we are and what we stand for is defined as much by our inactions as our actions.

“A test of a people is how it behaves toward the old. It is easy to love children. Even tyrants and dictators make a point of being fond of children. But the affection and care for the old, the incurable, the helpless are the true gold mines of a culture.” - Abraham J. Heschel (1907-1972)

Sunday 9 January 2011

Ripples In My Wake

I’m a week into my third consecutive Ultimate Black Belt Test and I have been doing a lot of reflecting on what the UBBT means to me. Predictably my approach to the process has changed with each passing year as my life has become more and more entwined with my pursuit of mastery.

For someone who is constantly evolving, mastery is not a truly tangible objective but rather an endless pursuit. It is that thing that is always lurking in my periphery, not quite in focus, and just beyond my grasp.

The task is monumental and the commitment relentless, but its value is undeniable. I have come to realize that the power and significance of my pursuit of mastery is not only found in my personal achievements but in those who are following the footprints I leave behind and the ripples in my wake.

“Nothing is so contagious as example; and we never do any great good or evil which does not produce its like.” - Francois de la Rochefoucauld (1613 - 1680)


Sunday 2 January 2011

Jack LaLanne

2011 started with what has become a tradition in my school, 1000 pushups and 1000 sit ups coupled with a caloric intake limit of 1000. I find it sets a strong tone for the entire year when you start it off with a big act of discipline. The swelling in my elbows has not receded permanently like I had hoped, so I had to stop at 650 pushups and make up the difference on the exercise bike.

For me, at least when I am healthy, 1000 pushups is not a big deal since I have been doing 150/day for a few years now and when I tackle a day of 1000, I always spread it out over 10 hours. Sure there is a little soreness the next day but nothing like I would experience if I did not have my daily regime.

I have been reading up on Jack LaLanne this past week after seeing a video of him from the 50’s. His way of thinking back then was progressive for the times and is very pertinent today. I noticed that at the age 42, Jack LaLanne completed 1000 pushups on television in 23 minutes. 23 MINUTES! That makes my 1000 in 10 hours look completely lame. This guy’s accomplishments are amazing and according to Wikipedia, include:

  • 1954 (age 40): swam the entire length of the Golden Gate Bridge in San Francisco, underwater, with 140 pounds (64 kg; 10 st) of equipment, including two air tanks. A world record.
  • 1955 (age 41): swam from Alcatraz Island to Fisherman's Wharf in San Francisco while handcuffed. When interviewed afterwards he was quoted as saying that the worst thing about the ordeal was being handcuffed, which reduced his chance to Star Jump significantly.
  • 1956 (age 42): set a world record of 1,033 push-ups in 23 minutes on You Asked For It, a television program with Art Baker.
  • 1957 (age 43): swam the Golden Gate channel while towing a 2,500-pound (1,100 kg; 180 st) cabin cruiser. The swift ocean currents turned this one-mile (1.6 km) swim into a swimming distance of 6.5 miles (10.5 km).
  • 1958 (age 44): maneuvered a paddleboard nonstop from Farallon Islands to the San Francisco shore. The 30-mile (48 km) trip took 9.5 hours.
  • 1959 (age 45): did 1,000 star jumps and 1,000 chin-ups in 1 hour, 22 minutes and The Jack LaLanne Show went nationwide.
  • 1974 (age 60): For the second time, he swam from Alcatraz Island to Fisherman's Wharf. Again, he was handcuffed, but this time he was also shackled and towed a 1,000-pound (450 kg; 71 st) boat.
  • 1975 (age 61): Repeating his performance of 21 years earlier, he again swam the entire length of the Golden Gate Bridge, underwater and handcuffed, but this time he was shackled and towed a 1,000-pound (450 kg; 71 st) boat.
  • 1976 (age 62): To commemorate the "Spirit of '76", United States Bicentennial, he swam one mile (1.6 km) in Long Beach Harbor. He was handcuffed and shackled, and he towed 13 boats (representing the 13 original colonies) containing 76 people.
  • 1979 (age 65): towed 65 boats in Lake Ashinoko, near Tokyo, Japan. He was handcuffed and shackled, and the boats were filled with 6,500 pounds (2,900 kg; 460 st) of Louisiana Pacific wood pulp.[19]
  • 1980 (age 66): towed 10 boats in North Miami, Florida. The boats carried 77 people, and he towed them for over one mile (1.6 km) in less than one hour.
  • 1994 (age 80): Once again handcuffed and shackled, he fought strong winds and currents as he swam 1.5 miles (2.4 km) while towing 80 boats with 80 people from the Queensway Bay Bridge in the Long Beach Harbor to the Queen Mary.

I’m definitely going to have to ramp up my training.

"I cannot afford to die, it will ruin my image." - Jack LaLanne (b. 1914)