Friday 30 October 2020

Infinite Insights


My daily meditation practice has evolved substantially over the past month. I have revisted some of my Zen roots and have found some wonderful gems.

I have been focusing on Thich Nhat Hanh’s 16 breathing exercises as part of my morning routine and the practice has reminded me of the value of just that - practice.

Zen, Kung fu, guitar, whatever your discipline - practice makes perfect. Everyday that you neglect your discipline, you dig your motivational hole deeper. Sometimes that hole gets so deep that it feels impossible to pull yourself out. Hence why taking consistent action is paramount to mastery.

Practicing my old breathing exercises has revitalized me and my practice. Beginning anew with the basics can generate infinite insights.

‘You don't get to the highest levels of the sport without having the basics in order.” - Daniel Cormier (b. 1979)

Monday 26 October 2020

Working a Test


Sometimes we can become so focused on achieving a result that we forget what we’re doing in the first place. Testing is a great way to determine where you are and evaluate the efficacy of your efforts. Ultimately you are there to learn.

Anyone can work a test and manipulate a result. This is great if you are all about a certificate. Not so great if you actually want to learn something.

“Any fool can know. The point is to understand” - Albert Einstein (1879 - 1955)

Monday 19 October 2020

COVID


 “What’s the big deal? 98% of everyone who has come down with COVID-19 has recovered.” 

More and more people are quoting this misinformation. Of course the 98% survival rate is accurate. The recovered part is misleading. They may have survived but many will never recover completely. However the real misleading part of the quote is what is missing — context.

98% of the people who have contracted COVID-19 have survived their first infection. The context is that all of them had access to a ventilator. If we all have access to a ventilator, that statistic should remain accurate. As long as we spread out the infection, we should be able to ensure everyone has access. However, if we do not respect the pandemic and allow the infection rate to climb, we will find ourselves in the same situation that Italy found itself in at the beginning of the pandemic —  not enough ventilators to go around. That is when we will see the survival rate drop.

The concern with a pandemic is about the number of lives it takes, not the number of people who survive. It is easy to gloss over the danger a pandemic poses for a population if you lose sight of the main issue. Finite resources + large percentage of population needing resources = death.

It is in your best interest to not get infected. However if you are going to get infected, it is in your best interest to not get infected at the same time as everyone else. There is a reason why wearing a mask and taking precautions help people survive the pandemic. Your actions today could impact your survival tomorrow.

“We have it totally under control. It’s one person coming in from China, and we have it under control. It’s going to be just fine.” - Donald Trump (February 2020)

Saturday 10 October 2020

SRKF Break-A-Thon

 


After “What is your tuition?”, the most common question I am asked by parents of prospective students is “Are there any fundraising requirements?” Neither question is ideal because without any frame of reference, the answer is totally irrelevant. 

Tuition is relative. You get what you pay for. If you do not know what you are getting before asking the price, what is the purpose of the question? When you purchase a car your price range for the same model can span thousands of dollars depending upon the options you want. Why would martial arts be any different?

Fundraising is also relative. Many activities for children come with fundraising requirements. It is a way for a lot of organizations to supplement tuition so that they can quote you a lower price for tuition that is then made up for with fundraising responsibilities. Fundamentally, the fundraising question is asked to help qualify the first question about tuition. 

Fundraising at Silent River Kung Fu is not about tuition supplementation. In fact, it is not even about money. Fundraising at SRKF is about responsibility but not financial responsibility. It is about social responsibility. 

Silent River Kung Fu teaches kung fu as a traditional martial art. This means we teach martial arts the way they were meant to be taught. Our intelligent curriculum is a reflection of our values and those values transcend fighting and physical self defence. Of course our students learn to become good fighters but more importantly, they learn to become more cognizant and engaged human beings. 

Learning kung fu is empowering. Students are taught to recognize what power their words, influence, and actions wield.  That power must be tempered with a sense of humility and responsibility. Borrowing a phrase from my mentor Tom Callos, Silent River Kung Fu students are taught to take their kung fu out of the kwoon and into the world. 

Once a year Silent River Kung Fu students engage in an optional fund-raising project. This year’s fundraising project will be a Break-A-Thon where SRKF students will solicit pledges for breaking boards to raise money for charity and, more importantly, raise awareness of issues that affect us all.

This year the money raised through the Silent River Benevolent Foundation will go to support the Northern Lights Wolf Centre, the Second Chance Animal Rescue Society (SCARS), and Rahul Bharti whose tireless work is so important for the homeless of Katmandu. 

The work that the Northern Lights Wolf Centre does to draw attention of the importance of wolves as a keystone species highlights the power of a single action. Killing wolves and removing them from an ecosystem has produced devastating consequences for the entire system. Reintroducing them back into an ecosystem has reversed those consequences by returning balance to the environment. Every action and every inaction each comes with a consequence - good or bad. 

Many instructors and students of Silent River Kung Fu have adopted their pets through the Second Chance Animal Rescue Society. SCARS is a no-kill organization that rescues animals in need and finds suitable homes for them. It has been said that you can tell a lot about a person by the way he/she treats animals. Empathy and compassion are two of the most important attributes of a real martial artist. 

Rahul Bharti has dedicated a lot of his life to helping people less fortunate than us. Rahul does not accept donations for his projects unless you are directly engaged with his work. He recognizes that money is not going to change anything but the awareness that we create can change the world.


“ He has a right to criticize, who has a heart to help.” - Abraham Lincoln (1809 - 1865)

Sunday 4 October 2020

Beginning Anew

 


“My deepest fear is not that I’m inadequate. My deepest fear is that I’m powerful beyond my measure. It is my light, not my darkness, that scares me. I’ve conquered the darkness. I’ve lived in the darkness. It’s the amazing possibilities of wonder that I’ve never given myself that truly scares me.”
The above is an excerpt from an email I received that has been on my mind all week. It came while I have been witnessing a couple of people in my life struggle through some major health crisis and perhaps that is why it resonates so deeply within me.

There will be times in everyone’s life when the struggle can overwhelm and overtake us. As we find ourself drowning in the dissonance of our situation, it can seem easier to let go and slip away than it would be to pull ourselves back to reenter the fray.

We are powerful beyond our measure or imagination. Worrying about the past or the future only serves to keep us out of the present moment where our omnipotent potential resides.

“Happiness is impermanent, but it can be renewed. You are also impermanent and also renewable, like your breath, like your steps. You are not something permanent experiencing something impermanent. You are something impermanent experiencing something impermanent.”  ― Thich Nhat Hanh (b. 1926)