“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year's Day.” - Edith Lovejoy (b. 1904)
Sunday, 30 January 2011
Happy New Year
Sunday, 23 January 2011
Appreciate What You Have
Chinese New Year is approaching and so I am entering my busiest time of year. I’ve had the kind of week that was made for the Ultimate Black Belt Test. Always adapting, I’ve had to put a few projects on hold while I shift my priorities toward preparing for the festival. I am constantly reminded that what we do when life interferes with our best laid plans is where mastery can be found.
A friend of mine had to move to a new home this weekend. This summer he was diagnosed with amyotrophic lateral sclerosis (ALS or Lou Gehrig’s disease) and the symptoms have progressed to the point where he has to start adjusting for the consequences. I have thought of little else than his diagnosis for the past six months and this weekend’s event weighs heavily upon my mind. He has lived a healthy, productive life but some things just cannot be predicted nor prevented. We all take our health for granted and a significantly shortened life expectancy is not something many of us even consider. Watching someone face a challenge such as this forces reality upon us.
Every moment is precious.
“The first wealth is health.” - Ralph Waldo Emerson (1803-1882)
Sunday, 16 January 2011
Adopt-A-Driveway
“A test of a people is how it behaves toward the old. It is easy to love children. Even tyrants and dictators make a point of being fond of children. But the affection and care for the old, the incurable, the helpless are the true gold mines of a culture.” - Abraham J. Heschel (1907-1972)
Sunday, 9 January 2011
Ripples In My Wake
“Nothing is so contagious as example; and we never do any great good or evil which does not produce its like.” - Francois de la Rochefoucauld (1613 - 1680)
Sunday, 2 January 2011
Jack LaLanne
- 1954 (age 40): swam the entire length of the Golden Gate Bridge in San Francisco, underwater, with 140 pounds (64 kg; 10 st) of equipment, including two air tanks. A world record.
- 1955 (age 41): swam from Alcatraz Island to Fisherman's Wharf in San Francisco while handcuffed. When interviewed afterwards he was quoted as saying that the worst thing about the ordeal was being handcuffed, which reduced his chance to Star Jump significantly.
- 1956 (age 42): set a world record of 1,033 push-ups in 23 minutes on You Asked For It, a television program with Art Baker.
- 1957 (age 43): swam the Golden Gate channel while towing a 2,500-pound (1,100 kg; 180 st) cabin cruiser. The swift ocean currents turned this one-mile (1.6 km) swim into a swimming distance of 6.5 miles (10.5 km).
- 1958 (age 44): maneuvered a paddleboard nonstop from Farallon Islands to the San Francisco shore. The 30-mile (48 km) trip took 9.5 hours.
- 1959 (age 45): did 1,000 star jumps and 1,000 chin-ups in 1 hour, 22 minutes and The Jack LaLanne Show went nationwide.
- 1974 (age 60): For the second time, he swam from Alcatraz Island to Fisherman's Wharf. Again, he was handcuffed, but this time he was also shackled and towed a 1,000-pound (450 kg; 71 st) boat.
- 1975 (age 61): Repeating his performance of 21 years earlier, he again swam the entire length of the Golden Gate Bridge, underwater and handcuffed, but this time he was shackled and towed a 1,000-pound (450 kg; 71 st) boat.
- 1976 (age 62): To commemorate the "Spirit of '76", United States Bicentennial, he swam one mile (1.6 km) in Long Beach Harbor. He was handcuffed and shackled, and he towed 13 boats (representing the 13 original colonies) containing 76 people.
- 1979 (age 65): towed 65 boats in Lake Ashinoko, near Tokyo, Japan. He was handcuffed and shackled, and the boats were filled with 6,500 pounds (2,900 kg; 460 st) of Louisiana Pacific wood pulp.[19]
- 1980 (age 66): towed 10 boats in North Miami, Florida. The boats carried 77 people, and he towed them for over one mile (1.6 km) in less than one hour.
- 1994 (age 80): Once again handcuffed and shackled, he fought strong winds and currents as he swam 1.5 miles (2.4 km) while towing 80 boats with 80 people from the Queensway Bay Bridge in the Long Beach Harbor to the Queen Mary.
"I cannot afford to die, it will ruin my image." - Jack LaLanne (b. 1914)