Time to Heal

The past two weeks have been a challenge to train, teach, and engage. I have significant inflammation in one of my knees that is conspiring to keep me off the mats. 



I usually try to push through and around these issues when they flare up but this time seems to be different. Any type of activity is exasperating and prolonging the situation.



As what tends to happen in these situations, life has presented me with an opportunity. A focus group I am part of has a few meetings coming up that are going to interfere with my teaching. Hopefully by taking some time off the mats to attend these meetings, my knee will get a chance to recover enough to allow me to get back to training and teaching the way I am used to within a couple of weeks. 


Always one step forward, no matter what. 

"Life is like riding a bicycle, to keep your balance, you must keep moving." - Albert Einstein (1879 - 1955)