Positive Cycles

Something I wrote for a student struggling to find the time to train . . . 

Everyday we are all faced with decisions. Sometimes success is only a positive decision away. It is a lot easier to make a positive decision when you have clarity in your goals. Why are you studying kung fu? Obviously you have spent years practicing it for a reason. If that reason is empowerment, then you already know that there are benefits to all aspects of your life when you train in kung fu. If your training is benefitting all aspects of your life, how can cutting kung fu to focus on other aspects of your life even make sense? 

You have separated your kung fu from your life to the point where it may have already just become yet another stressor. If your training is relegated to "When I have time", there really is no future in the art for you until that perspective/priority changes.

Think about your diet. Very few of us eat clean. We rush about our day sometimes only feeding ourselves with what is handy and convenient instead of mindfully consuming food that nurtures us. Yet when we consistently clean up our diet, we feel the immediate benefits - clarity of thought and reduction of stress. Those benefits give us more time to mindfully prepare our future meals. The cycle has now become self-perpetuating - in a positive way.

At the same time, it does not take much to let things slide. A day here and a day there where, in a weak moment, we let down our guard and eat something we know is not good for us but it is more convenient. Our clarity begins to erode and is not so clear, our thoughts not so efficient, and our stress begins to build. Once again this cycle now becomes self-perpetuating - in a negative way.

If you want to stay on a positive cycle, STAY ON A POSITIVE CYCLE! It really is that simple. If you want to get on a positive cycle, GET ON A POSITIVE CYCLE! That too is really that simple. There is no magic to earning a black belt. Train. If you do not want to train? Train! Positive cycles do not just randomly start. You need to make the correct decisions - one at a time, every time.

“Yesterday is not ours to recover, but tomorrow is ours to win or lose.” - Lyndon B. Johnson (1908 - 1973)

Beliefs and Behaviours

It is unfortunate that our actions do not always reflect our values. It is never a simple matter to fully understand where our true values lay yet most of us are quite adamant about what we believe in and hold to be true. Yet if one were to analyze their daily actions, they would soon realize how much hypocrisy has crept into their lives.

If you are an advocate for animal rights and are against animal cruelty but purchase products that are tested on lab animals, you are actually supporting animal cruelty, not fighting against it.

Perhaps your real values are about money, not animal rights. Or maybe life has become so hectic that you are unable to make mindful decisions. At this point you either have to admit that your values are not what you thought they were or that you are a hypocrite.

With all the divisive political rhetoric out here, reconciliation is going to be difficult unless everyone first understands themselves and their actions. The problem is not the destructive behaviour out here, the problem is the the lack of mindfulness. Behaviour will never change unless there is clarity in action. Knowing why we do things is the fundamental foundation of positive change.

“Voting is not something that we do only once every four years; it’s a daily way of life. We vote with our wallets through every purchase decision that we make. For example: there is only one reason why grocery stores in Hawaii sell mangoes that are imported from Ecuador: people keep buying them. Tropical fruit grows right here on the island but we can’t blame the stores for supplying what we demand. If we change our ways and only buy local mangoes, however, then they will only sell local mangoes; it’s that simple.” - Timber Hawkeye (b. 1977)

6th Wave

We have had to make some changes at our school to address the sixth wave of the pandemic. We launched our endemic plan a few months ago but the current situation here, on the third year of the current pandemic, is the worst it has ever been.

The real problem we are facing right now has been endemic throughout the COVID-19 pandemic. Suspending all restrictions during a significant infection wave of a three year pandemic is why we are here. The problem is lack of leadership. This lack of leadership though is no longer the fault of the UCP government, that fault lies squarely on each of our shoulders. 

We all have the right to forgo masks and isolation at the expense of every vulnerable and immune-compromised citizen. Unfortunately we also have the right to suspend the use of common sense:

• People not considering the incubation period of COVID-19 before the onset of symptoms. 
• People not understanding that they are contagious for two days prior to showing symptoms. 
• People not understanding the limitations of a rapid test and the likelihood of testing negative, despite being symptomatic, for days before finally getting a positive confirmation of COVID. 

All of those factors are fueling the current pandemic wave because people are not isolating after a known exposure. The majority of us are waiting until the onset of symptoms or worse yet, a positive rapid test confirmation before isolating. Under those conditions, you have already spread the virus before you even knew you were infected. You’re closing the barn door after the cows have got out.

“Common sense is not so common.” - Voltaire (1694 - 1778)

Victim or Hero

We all are goal-orientated to some degree. Society has evolved to the point where we spend at least eight hours per day earning a living to put food on the table, another eight hours asleep, and around three more hours eating. That leaves five hours left in a day to accomplish anything personal beyond these basics. When you consider how much time the average person spends in front of a television set or computer screen, having and following a plan to achieve your goals is almost a necessity. 

The busyness of our lives is guaranteed but all the activity generated by our busyness does not necessarily result in the achievement of our goals. Without discipline and focus, time slips away and with it, so does opportunity.

We can’t control the busyness embedded in our lifestyle so learning how to maximize the few hours we have available to achieve our personal goals is imperative if we wish to be successful.

Ultimately, time is the only commodity that has true value. Time is finite and none of us have any guarantee as to how much time we have. Maximizing what we do with the time we have available is the best way to achieve your goals.

The only way to maximize your time is to live in the present moment. Unless you are living in the present moment, your future is random. Tomorrow is determined by what you do today. Action or inaction will set your future. Action gives you control, inaction relinquishes your control. Action can make you the hero of your future, inaction can make you the victim of your past.

“No valid plans for the future can be made by those who have no capacity for living now.” - Alan Watts (1915 - 1973)

SLAP SLAP SLAP SLAP SLAP SLAP SLAP

We’re going on to the third year of the COVID pandemic, Quebec has started a new wave of infections, Ontario’s waste water analysis is also indicating an imminent surge, and there are still people who do not seem to understand the seriousness of the situation. 

There is a lot emotion that goes into a person’s world view. The main weapon we have at our disposal in controlling those emotions is knowledge and understanding. We have the power of reasoning available to us and the intellect, for the most part, to understand the concepts of cause and effect, as well as the ability to reason out that freedom and rights come with significant responsibility.

My personal belief is that government mandates are never going to be effective unless there is a zero tolerance approach to enforcement. We can argue all we want about whether or not a mandated measure is effective but the argument has absolutely no merit unless the mandated measures are implemented completely and then the resulting data proves them effective or ineffective. If we are not following the mandates, there is no way to prove, one way or another, the validity of the strategy. Unfortunately for the minority who absolutely refuse to comply with any mandate unless they are not personally inconvenienced by it, they can keep fueling this pandemic indefinitely and continue to argue that the mandates are not effective despite the fact that it is their personal actions that are guaranteeing the failure of any mandate.

We will never be at the point where we can rely upon everyone to pull together in a unified, logical strategy. To be clear, when I say logical, I am talking about strategies based upon science and common sense, not strategies based upon emotions. Politics, personal agendas, and illogical paradigms will continue to divide us and continue to be used to promote personal benefit over what is best for our community and society as a whole.

No leadership or strategy is going to benefit everyone equally. Compromise is the only way we can progress together. Unfortunately for the privileged few, compromise tends not to be in their vocabulary.

We are letting politicians decide medical strategies. We are ignoring healthcare professionals and doing our own “research” on the internet. This is why we have entered the third year of a global pandemic with no end in sight.

“Make sure your worst enemy is not living between your own two ears...”  ― Nitya Prakash (b. 1988)

Life

I have three direct family members currently isolating after testing positive for COVID. It is frustrating that after two years of us sacrificing and being careful, we end up with COVID in our family at this late stage of the pandemic. All of this is happening because my daughter’s boss decided to go to work anyway despite testing positive for COVID. After my daughter was unknowingly exposed for two and half days, she was finally informed that she was working side by side with someone infected. Despite leaving work and immediately isolating, she tested positive two days later. In the meantime she had already unknowingly infected her sibling and her grandfather.

When I look at Alberta’s COVID stats, we currently have over 12,000 people infected with the virus per 100,000 citizens. That means 12% of Albertans currently have COVID. That number does not include my three family members and everyone else who is quietly battling COVID at home. Nor does that number include the people who know they have COVID and are actively infecting everyone around them because they refuse to isolate themselves. I suspect the reported cases of COVID in this province only represents a fraction of the actual current cases.

With infection numbers like that and the mask mandate rescinded, there is little chance of avoiding COVID.

Predetermined Mediocrity

Sometimes we make decisions that cater to what we want rather than what we need. A lot of those decisions are made long before we realize it. We will take time to acquire data that will support these decisions so that we can justify making the decision we want, even when we know it is not what we need. 

• Work today wiped me out so it is not a good idea to go to the gym.

• I don’t have time to cook so fast food it is.

• I am too busy to train consistently so kung fu is not in the cards.

There are an almost infinite number of reasons to make any decision. Hence why it is important to always differentiate between wants and needs. We tend to gravitate to mediocrity even though our goal is mastery. We all know what is good for us but we spend an awful lot of time convincing ourselves that the easy way - what we want, is actually what we need.

Mediocrity is easy. So easy that most of us gravitate to it so seamlessly that we don’t even realize it. The thing is though, mastery is almost as easy. It is just a matter of maintaining clarity and making the right decisions.

“Never cut a tree down in the wintertime. Never make a negative decision in the low time. Never make your most important decisions when you are in your worst moods. Wait. Be patient. The storm will pass. The spring will come.” — Robert H. Schuller (1926 - 2015)

Investing in Karma

Everyone makes mistakes. Mistakes are an inevitable byproduct of effort and growth. Some mistakes are stupid but if our intent is positive and pure, they are nevertheless honest.

The word Karma literally translates as action. Many believe that our actions are reciprocated so a positive action will return positivity. A negative action will return negativity. For many the concept of Karma is spiritual, almost magical. For me, Karma is just common sense.

Every action has a consequence. My action that intentionally causes harm will in turn cause harm to myself - if only for the guilt that accompanies such actions. Likewise kind actions produce ripples of kindness that continue to spread and multiply, eventually coming back to me.

I continually invest in Karma. I know my actions have consequences and I know those consequences affect the world that I am part of. I try to be the change I want to see in the world.

“How people treat you is their karma; how you react is yours.” - Wayne Dyer (1940 - 2015)

Avoidance and Engagment

Disciplining yourself over the long term to achieve your goals is never easy. There are always motivational traps eroding away at your resolve and affecting your self-talk.

I have been through a lot in my lifetime when it comes to my training. I think I have tried every shortcut I could think of when it comes to kung fu; only to face the ultimately reality that I had wasted more time trying to save time. There are no shortcuts to mastery.

My experience has given me a lot of empathy for my students and what they face. Mastery is not an easy journey. The self doubt, the negative self-talk, the long hours - everything seems to be against you.

The common response to the overwhelming magnitude of the mastery journey is withdrawal and avoidance. We avoid thinking about the positives and withdraw from engaging ourselves in the very activities that we know to be beneficial. Our negative self-talk convinces us that the value of what we seek is not worth the investment of our time and sweat.

When we are going through difficult times we tend to disengage - the exact opposite strategy we should be using. Not avoiding but rather pushing ourselves to engage has a positive snowball effect on our attitude. Our perspective clears and clarity returns to our vision and our thoughts. Unfortunately, that is easier said than done.

I am extremely passionate about kung fu because it has changed my life. Everything I have is due to kung fu. I know it will change the life of anyone who embraces the art and I have dedicated the last thirty years to help people realize their potential.

Unfortunately I can only do so much. Being eager to help is only part of the solution. Engagement is necessary to access help.

“He was a self-made man who owed his lack of success to nobody.” - Joseph Heller (1923 - 1999)

Effort and Right Effort

Mastering anything requires effort. The great thing about effort is that it is never wasted. The discipline you develop from applying yourself, even if you are unable to attain your goal, has value. The great thing about discipline is that it is transferable to all aspects of your life. 

There is effort and then there is right effort. Again - no effort is wasted BUT if you are not mindful in your effort, there is a risk that you may confuse effort with progress. For sure effort is needed if you want to progress but like an engine running at 10,000 rpms, effort does not always mean you are getting traction and making progress toward your goals.

Right effort is mindful effort. You are not just actively working but you are mindfully working to maximize the benefits of your effort. This is where a mentor can be priceless. A mentor can help you refine your efforts and fine tune them to help you achieve your goals faster and more efficiently.

I have been blessed with many great mentors in my life. I have learned that having a good mentor is like having a good tool. It is has value if you use it. Put in the effort and use your mentors to help you direct it correctly.

“We all carry the seeds of greatness within us, but we need an image as a point of focus in order that they may sprout.” – Epictetus (50 - 135)

Poverty

I have been meeting with other members of our community to discuss poverty reduction strategies. Today we discussed the resiliency aspect of the topic and I found myself handcuffed by my thoughts. 

If we're working within the existing parameters that have created the issues that presently exist, how can resiliency be addressed? 

Treating symptoms is not the same as solving problems. A municipality committed to eliminating poverty is not going to make a lot of headway unless we have a provincial government with the same level of commitment. 

One step at a time. 

"I am for doing good to the poor, but I differ in opinion about the means. I think the best way of doing good to the poor is not making them easy in poverty, but leading or driving them out of it." - Benjamin Franklin (1706 - 1790)

Hoops and Tools

Every certification credential comes with qualifications and requirements to achieve the credential. 

Are those requirements hoops that you must jump through or are they tools to help you acquire the skills to qualify for the credential?

The answer to that question is yes. It will be what you decide it will be. The difference between a hoop and a tool is found in your perspective. 

Every experience, good or bad, brings with it the opportunity for growth. If you think you are being forced to jump through hoops, either it is time to question the value of the credential you are seeking or it is time to fix your attitude of approach to earning that credential.  Either way, you are in control.

“Adopting the right attitude can convert a negative stress into a positive one.” - Hans Selye (1907 - 1982)

Truth and Reconciliation

September 30th marks the first National Day forTruth and Reconciliation in Canada. I believe this is an important initiative to help bring awareness and understanding of what our indigenous citizens have unjustly endured by the hands of our nation.

Racism and bigotry prevails in our society and in recent years it has even become more socially acceptable to publicly support and spread bigoted ideas and actions. September 30th is an opportunity to reverse this trend. It is an important day for reflection and, hopefully, reconciliation.

I am someone who believes that one of our greatest strengths as a nation is our diversity. Our diversity brings creativity and opportunity to every problem and situation. Pre-conceived ideas and beliefs only limit what we are capable of achieving.

Silent River Kung Fu is observing Truth and Reconciliation Day on September 30th and will not be conducting any formal classes on this day. Our students are all encouraged to reflect upon the legacy of residential schools and the systemic racism that still infects our society. In light of the current healthcare crisis in this province, we will not be officially participating in any public events and we are encouraging our students to remain isolated and safe.

“We have been investing in our collective ignorance, and we have to stop." — Marie Wilson

Status

Our front line healthcare workers have been overworked for almost two years now and despite this the provincial government is attacking them through funding cutbacks, wage rollbacks, and broken agreements. While all of this is going on the government continues to spend billions on a fading oil industry while destroying any economic diversification initiated by previous governments. 

Our premier had declared that the pandemic was over. He opened the province up completely and partied at the Calgary Stampede and any other event he could get to. Presently, Alberta Health Services has had to implement emergency provisions to redeploy staff, mandate overtime, and cancel vacations as the fourth wave of infections continue to rise on a daily basis.

So where is our premier while all of this is going down? He is currently on vacation and cannot be reached. 

“I know many people are looking forward to a time without restrictions, without masks, and without the stresses of the pandemic weighing on all of us, I am one of those people. But I am concerned about the pace of this reopening plan, given that we had the highest rate of infection of anywhere in Canada or the U.S. earlier this very month. I have questions about how the premier decided on this pace, and whether it was informed by science, or simply by working backwards from the first day of the Calgary Stampede.” - Rachel Notley (b. 1964)

SRKF COVID Protocols In a Province That Has None

As common sense already predicted, we are seeing a significant increase in COVID cases since the Calgary Stampede last month. Despite the alarming rise in cases, the provincial government is going ahead with their plan to remove all restrictions by August 16. To be clear, this means that people who test positive for COVID will no longer be required to isolate themselves. We are now in this unpredictable situation where our COVID numbers are rising alarmingly fast while we are simultaneously removing all restrictions that have been helping keep the numbers down. It is not easy to keep a kung fu school financially viable while keeping our students safe in a province with no COVID protocols. 

Strong leadership is often more about optics than the logical specifics of a situation. Setting a public example of common sense and awareness will go a long way to help inspire our community to work together so that everyone can function within the reality of the pandemic as safely as possible. 

Ignoring what needs to be done to address a crisis only adds more fuel for the crisis to continue. We need leadership that looks out for the welfare of our population over the long term rather than only looking out for their own short term lust for power and money. 

“Nothing is sweeter and addictive than power, the unlucky soul this demon possesses, if he is not sacrificed on its altar will sacrifice others himself to get it”  ― Bangambiki Habyarimana

Space, Our Salvation?

Richard Branson completed his first flight into space today. Of course this flight is controversial and accompanied by much negativity concerning a billionaire spending his money on something like that. There is a lot of social benefit that could come from spending money on other things than space exploration. Of course this flight takes place while most of the western portion of the North American continent is enduring an unprecedented heat wave and wildfires.

Mankind is truly a unique species. Only we knowingly and willingly destroy the very planet that gives us life when it means more money in our pockets. We are quick to point fingers at people like Richard Branson as if a billionaire investing money in social programs is going to solve our greed focused societal problems that get ignored by the politicians we perpetually put in charge of our welfare.

Bill Nye the Science Guy changed my mind about space exploration. I used to disagree with the resources that were being expended to explore outer space while things were falling apart on our planet. Bill Nye’s opinion on the situation makes a lot of sense to me. He sees the biggest problem we face on earth is the abstract perspective that we are alone in the universe. Religious dogma and blind faith encourage many people to ignore their responsibilities as citizens of this planet and justify their conspicuous consumption of finite resources. Bill Nye believes that the massive paradigm shift that is going to be required to get people to prioritize the health of our environment over the economy will only be initiated by changing everyone’s world view. Finding intelligent life outside of planet earth could be the catalyst we need if we are going to save ourselves from the self-destructive path we are on.

“When we explore the cosmos, we come to believe and prove that we can solve problems that have never been solved. It brings out the best in us. Space exploration imbues everyone with an optimistic view of the future.” - Bill Nye (b. 1955)

Self Aware

Everyone has goals and ambition but without self-awareness, progress can be elusive. This is why many fail to recognize the difference between activity and progress. Activity is RPMs and progress is km/H. Both require a lot of work but only one gets you to where you want to go. 


With kung fu, like anything one wishes to master, success is all about taking consistent, meaningful action. I usually only mention the consistent action but the meaningful aspect is assumed. If you recognize that you need more flexibility in your hamstrings to improve your kung fu, spending all your training time focused on pushups is not going to get you to where you want to be, no matter how hard you work. 

We all want certain things. Unfortunately we’re not always willing to do what needs to be done to earn what we want. If that is the case we need to retool our attitude or change our goals. 

“Your attitude, not your aptitude, will determine your altitude.” - Zig Ziglar  (1926 - 2012)

Wants and Needs

My province is getting ready to move into the next phase of our reopening. There have been so many phases of relaunch that we have passed through - both forward and backward that I don’t even keep track of what each phase means.  There has not been much logic behind our province’s decisions. Our relaunch phases always come too soon and our shutdown phases always come too late. While I am an advocate of putting the greater good of the public’s health first, I have to acknowledge that how our provincial government is handling things has made a lot of the public health measures in place ineffective. 

Like everyone else in a democracy,  I am subject to the will of the majority. Yes, our Premier publicly lied and cheated to win his party’s leadership but the majority of my fellow citizens wanted him to lead our province and so I accept that. That is how a democracy works. I may have not voted for him but he is my Premier and I am going to participate in my community by providing leadership and support where it is needed. 

The problem that I see us facing as a community is our inability to distinguish between wants and needs. We all want to make our mortgage payments while some of us need a ventilator. When our hospitals are full and we are running out of ventilators to help deal with the impact of the pandemic, the ability to logically differentiate between wants and needs is paramount. While it is not ideal to have a bank foreclose on my house, it is infinitely better than having my neighbour’s child die because he succumbed to COVID-19. 

The good of the whole has to be the priority of a community. Everyone understands that. Unfortunately we have all been conditioned to confuse wants and needs when it comes to the economy. Our economic policies have never been socially or environmentally sustainable yet we continue to support this self-destructive trajectory. As we fight with each other and continue to prolong this pandemic through our actions, this has never been as clearly highlighted as it is now.

“Democracy is not simply a license to indulge individual whims and proclivities. It is also holding oneself accountable to some reasonable degree for the conditions of peace and chaos that impact the lives of those who inhabit one’s beloved extended community.” - Aberjhani (b. 1957)  

Acts of Discipline

One of my students introduced a “No Added Sugar Challenge” for the month of April so I spent the entire month avoiding eating anything with added sugar. I did not go out of my way to analyze the ingredients of everything I consumed, but I stayed aware of my commitment and was true to the spirit of the challenge.

I like taking on acts of discipline challenges throughout the year to keep me focused on mastery. The no added sugar challenge did not disappoint me. I found my focus on staying engaged in the challenge permeated into other areas of my life. April turned out to be a banner month of accomplishments for me.

No matter the magnitude, an act of discipline is never wasted.

“In reading the lives of great men, I found that the first victory they won was over themselves... self-discipline with all of them came first.” - Harry S. Truman (1884 - 1972)

Two Weeks

Tomorrow my dad will have been gone two weeks. It definitely is not getting easier, in fact it still has not totally sunk in that I will not see him again. The one positive thing is that my mind is filled with mostly happy memories of him. I was scared that my only memories would be of his final years fighting COPD, dementia, and then him dying alone.  Small blessings I guess. 

My dad did die alone though, as are a lot of other people during this pandemic. Listening to people talk about being judged about their personal decisions or hearing people put a spin on the situation by trying to make what they are doing to be about freedom and censorship boggles my mind. Just because people do not agree with you does not mean they are not listening to you. However, you cannot demand that someone respect your decision or your point of view. Respect must be earned. Your personal opinions do not trump science and proven facts. 

My dad died alone and he did not have to die alone. He died alone because this province cannot do what needs to be done to control this pandemic. We are blessed to live in a free society. Those freedoms come with a price. That price is responsibility. Look out for everyone else and everyone else should be looking out for you. We are in this together. Inconvenience for the good of your community is not the suppression of your rights. Surely we all understand this simple concept. 

We need to get it together and start doing what is right. People are dying unnecessarily. People, like my dad, are dying alone. 

“When the freedom they wished for most was freedom from responsibility, then Athens ceased to be free and was never free again.” — Edith Hamilton (1867 - 1963)