Today's Gratitude

I was gifted a jar of raspberry jam last week. I have since consumed almost half the jar and can attest to the positive power of mindful eating. Each mouthful reminds me of everything that went into the jam. The sun, the rain, the nutrients of the earth, and most of all, the goodwill and love of the person who made it.

Today’s gratitude: gifted raspberry jam.

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” - Thich Nhat Hanh (b.1926)