Belly Button Lint and the Art of Navel Gazing

  “They must often change, who would be constant in happiness or wisdom.” – Confucius (551 - 479 BC) After fifteen years of blogging every ...

I have been blessed throughout my life to have had access to many mentors. I owe all my accomplishments to their experience and their willin...

The biggest hurdle that most students of the martial arts face when attempting to master their art is being able to differentiate between kn...

I had the privilege to see one of my living heroes speak this week. Henry Rollins has always inspired me with his social consciousness and h...

Something I wrote for a student struggling to find the time to train . . .  Everyday we are all faced with decisions. Sometimes success is o...

It is unfortunate that our actions do not always reflect our values. It is never a simple matter to fully understand where our true values ...

We have had to make some changes at our school to address the sixth wave of the pandemic. We launched our endemic plan a few months ago but ...